Home Stainless Steel Cookware How To Cook With Stainless Steel Skillets and Pans
How to cook with stainless steel cookware

How To Cook With Stainless Steel Skillets and Pans

by Helen
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 The question and complaint I hear from people is, how to cook with stainless steel cookware and prevent food from sticking.  Plus, properly heating your pan is a key-factor when cooking and preventing food from sticking with stainless cookware. 

Next Step After Getting Your New Cookware


If you are here, you took a chance and bought your first set of stainless steel cookware. Now, you have received your new stainless steel cookware, but are a little nervous and are not quite sure how to use it. The moment of truth, you bought quality cookware to cook healthier meals in non toxic cookware.

Furthermore, we have good news when cooking with stainless steel; it comes down to getting your pan's surface to the right temperature. We are here to help you with doing that.  Plus, the number one mistake made by newbies is they typically overheat their pan because they have to do that with their current cookware.  Also, most inexpensive cookware is poor at conducting heat and distributing it evenly.  

With your new stainless steel kitchenware, start on a low-to-medium heat and follow the techniques below, and soon you will master your stainless steel cookware.

hoThe Water Droplet Test - Stainless Steel Cookware

 What is the water droplet test? The water droplet test will tell you precisely at what point you should add the oil to your new pan. To get an even and perfect sear on your protein, you have to get the temperature right, leaving your protein with a delicious crust.

Steps To Get Just The Perfect Temperature:

Step 1: Let your pan heat over a low-to-medium and let your pan sit for a few minutes

Step 2: Add a drop of water, the temperature of the water doesn't matter, to your stainless steel pan

    • If your pan is still too cold – the water droplet will bubble and evaporate extremely fast. If you add your oil and food at this point will cause your food to stick. Turn up your temperature slightly and repeat this step in a minute.
    • If your pan is way too hot – the water droplet will instantly split into smaller droplets and spread about the pan immediately. Rub dry the droplets from the pan, lower your heat, and allow the pan to cool for a moment. If you add your oil when the pan is too hot, the oil may smoke, and your food will burn.
    • When your pan is at the perfect temperature – the water droplet will stay intact and dance about the pan similar to a sphere of mercury. At this point, your pan is the ideal temperature. Therefore, wipe your pan clean of water and add it is time to add your oil.

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When You Master The Water Droplet Test

 The water droplet test is helpful, but when you are trying to cook, it may feel like it takes forever. When you are comfortable, getting the oil to the correct temperature for cooking proteins is quick and easy to estimate. First, add your oil and observe it. When you notice the oil is glistening and lightly ripples across the surface of the bottom of the pan, it is the correct temperature. Plus, this should occur pretty fast. Although, if the pan is too hot, you will notice the oil will begin to smoke.

Proper Time To Add Salt

Finally, when you cook something that involves water, such as pasta or something similar, add the salt when the water is boiling. Furthermore, if you add the salt before it boils creates a chemical response with the metal that may result in pitting; it is a form of rust.

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Once you master the the droplet test, you will be able to tell when your pan is heated enough.  Once your pan is heated enough you will be able to add a nice sear to all your proteins.
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The takeaway,  once you master the droplet test, you will be able to tell when your pan is heated enough. Once your pan is heated, enough you will be able to add a nice sear to all your proteins; all stainless steel cookware is not made equally; the best quality stainless steel and nonstick cookware will cook your meals evenly.  Furthermore, if you are in the process of transitioning to an all-natural and organic lifestyle, buying stainless steel and a tflon free nonstick frying pan is a good investment.   Thus, you don't have to buy a full set; you can start with the size of pots and pans you use most.  To learn more about our recommendations for kitchen essentials ideas, read Kitchen Essential Basics.  Finally, you will know how to cook with stainless steel cookware.

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